My style of working is integrative; I am a person-centred counsellor who draws on therapeutic tools and theories from other fields such as psychodynamic and solution-focused. I meet the needs of each client with a personalised approach.
* Trauma
* Increasing Self-Esteem
* Building Confidence
* Abuse Survivors
* Post-traumatic stress disorder
* Depression and Anxiety
* Lack or Loss of Motivation
* Work related problems/bullying
After counselling with me, you can expect to feel heard, understood, and validated. Counselling with me can take many different forms depending on what issues you bring. When working with me, you will be able to explore your thoughts and feelings in a safe and confidential environment. I can help you to understand yourself better and make changes in your life if you feel ready to do so. Counselling can be short-term or long-term depending on your needs.
* Grow and nurture your self-esteem, self-acceptance, and confidence
* Have the ability to recognise what your triggers are from your past
* Start to feel better about yourself and feel equal to others around you
* Start to feel less shame and regrets in your life
* Gain self-awareness and emotional literacy
* Learn how to express and feel your anger in a healthy way
*Have a stronger ability to manage and cope with stress
* Have an increased ability to make healthy decisions in your life.